The Fit List: Seven ways to boost your winter wellbeing

Winter is now well on its way, so its time to adapt your lifestyle to the change in seasons.

And now we’re heading back into lockdown and gyms are closing once again, it’s time to focus our fitness at home and out in nature.

From podcast tips on winter sports to wild retreats, we’ve rounded our new fitness favourites.

The Core Master, £149.95

Looking to add some new kit to your home gym? The Core Master is a balance board which allows you to plank, roll, tilt and rotate through more than 100 exercises.

Trisuit Bundle (device, vest and trisuit), £499.99.

The Incus Nova is a wearable fitness tracker that sits between the shoulder blades and collects data across all three triathlon disciplines.

It provides analysis on everything from body roll and pitch angles to pace and elevation.

Beverages, £8 (six cans),

The Naked Collective create super liquids powered by plants.

The latest Mude range is five naturally brewed functional beverages (ImmunoBoost, Sleep, Chill, Play and Work), packed with vitamins and minerals like energizing B vitamins or immune supporting selenium.

Big Juicy Creative podcast, until Nov 14

Want practical tips for surviving winter? Suzy Bashford is interviewing a raft of experts who live in the Cairngorms National Park, including an outdoor therapist, a Winter Olympian and a National Park Ranger, for her Big Juicy Creative podcast.

This Works Stress Check Kind Hands, £15

Treat winter-worn hands to This Works Stress Check Kind Hands, a moisturiser designed to boost hydration and calm irritation.

Wild Wellness Weekend in Scotland, from £3,100 (based on two people sharing for two nights and includes breakfast),

Harness the benefits of nature at a Wild Wellness Weekend in Scotland. Staying two nights at the Gleneagles Hotel, the holistic retreat includes hill walking, fishing, foraging, breathing, mindfulness and forest bathing.

Available on selected dates from now until March 2021.

Grass Roots CBD Skincare, from £28.99

Grass Roots CBD Skincare combines active cosmeceutical ingredients with a topical CBD – known for its anti-inflammatory properties, it can help reduce inflammation and redness.

The Super Glow Miracle Oil (£54.99) is a pick-me-up in a bottle thanks to CBD, vitamin C and 13 essential oils.

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