Fast 800: Dr Michael Mosley explains latest weight loss method
If you have ever been on a diet, you probably know how disappointing it is to finally achieve your goal only for the weight to come rolling back after a few weeks or months.
According to Dr Michael Mosley, one of the problems is that when you shed some stones, you don’t only burn fat but also your muscles.
Unlike fat, your muscles burn energy throughout the whole day, even when you are asleep.
This means when you lose muscle, the calories you burn at rest also start slowing down.
This could leave your weight loss journey plateauing, or make it harder for you to keep the weight off once you say goodbye to the diet that got you there, the health guru explained.
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Fortunately, the doctor also shared a simple dietary tweak that could ensure your weight-loss efforts are effective.
Dr Mosley said the “most important” thing is ensuring you get enough protein in your diet so you can preserve your muscle mass.
He penned for Mail Online: “If you want to lose weight, safely and effectively, ensure you have at least 50g of protein a day and that your daily protein intake is spread across your three main meals, as it is better absorbed this way.”
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Good sources of the essential macronutrient include the likes of meat, fish, eggs, dairy, beans, lentils, nuts and wholegrains, according to the British Nutrition Foundation.
Whether Dr Mosley is trying to shed some weight or not, he ensures that he eats enough.
“I normally have two eggs (15g protein) or kippers (25g protein) for breakfast, and make sure I’m getting at least 20g of protein with my lunch and evening meal,” he said.
To take your weight-loss plan a step further, the doctor also recommended taking up regular exercise.
He said: “A 2011 study in the Journal of Nutrition found that overweight women put on a high-protein, low-carb diet and asked to exercise seven days a week lost twice as much belly fat as a group put on a low-protein diet and ended up with 3lb more muscle, on average.”
While any physical movement is beneficial for your health, Dr Mosley advised trying resistance exercise, such as press-ups and squats, to help preserve your muscles.
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