Many people who commit to working out regularly eventually come to realize that the mental health benefits of a regular exercise routine can be just as powerful—and life-changing—as the physical transformation that you experience. It’s a sentiment that actress Kristen Bell sums up perfectly in a new Instagram post published earlier today.
“I don’t work out to get a certain body shape. I work out for my mental health. And I notice a big difference when I do and when I don’t,” Bell wrote in the post’s caption. “When I don’t, I’m sad, irritable, anxious and lethargic. When I do, I’m content, motivated, peaceful and energetic.”
In the accompanying video, Bell shows herself fast-forwarding through a time-lapse of what appears to be a glute and core-crushing combo of pushups, plank rows, air squats, v-ups, and yes, some dreaded burpees to finish things off. “I thought the burpees at the end would kill me, but I’m very much alive and incredibly grateful for that blood pumping session,” Bell wrote, crediting the punishing workout to trainer Charlie Curtis.
(If you share Bell’s pain when it comes to performing the CrossFit staple, follow our guide to conquer the burpee once and for all.)
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Today I busted my buttocks doing @charcurtis @indoorphins workout. I thought the burpees at the end would kill me…but I'm very much ALIVE and incredibly grateful for that blood pumping session. I don't work out to get a certain body shape. I work out for my mental health. And I notice a BIG difference when I do and when I don't When I don't, I'm sad, irritable, anxious and lethargic. When I do, I'm content, motivated, peaceful and energetic. If you'd like to join us, @charcurtis has @indoorphins classes every day at 11am, and it's always challenging, which I love(and also hate). Today we had to partner with someone, and pin a screen on zoom and pass off workouts with out partner, and I made a new friend named AnnMarie!! See you at 11am tomorrow!!!
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