PERRIE Edwards’ personal trainer has shared the gruelling gym schedule she endured to boost her confidence ahead of her Ibiza break.
The Little Mix star gushed about PT Danielle Peazer’s DPM60 training programme, claiming that she didn’t “pick herself apart' in “post-holiday pictures” for the first time.
And dancer Danielle has revealed the strict schedule the singer stuck to, admitting that she had initially “moaned” at the beginning of the two week plan before becoming “motivated and positive.”
Speaking to New! Magazine, Danielle said they had focused on abs and lower body work as Perrie “enjoys that most” in the 60 day plan which features more than 100 workouts.
Danielle said: “So I had her doing a plank for two minutes, which is a very long time for anyone.
“She also did workouts when I wasn't there, which I was really impressed with.
“Some days she was doing extra in the evening, just because she was enjoying the workouts I was giving her.”
And Perrie, who holidayed at the Spanish island with boyfriend Alex Oxlade-Chamberlain, was clearly thrilled with the results, praising her in a recent Instagram post.
Captioning a snap of her paddle-boarding, she wrote: “I will never be able to control being photographed without being aware. I always dread post-holiday pics.
“I reached out to my girl @DaniellePeazer (very last minute) before my holiday and she put me through my paces and I'm so thankful.
“Because for the first time, I didn't cry, I didn't pick myself apart and in the words of Elsa – I'm learning to ‘Let It Go!’”
In other celeb news, we revealed how Adele's transformation guru is a former addict turned millionaire author.
And Lisa Riley says she is thrilled with her 12 stone weight loss.
Plus Emily Andre won over Katie Price with texts and became confident with Peter's kids.
Source: Read Full Article